Average Reviews:
(More customer reviews)The wooden foot roller wonderfully relieves localized, painful tension in the foot from heel spurs and plantar fasciitis. For full healing of these conditions I also recommend you use some sort of massaging device all around your lower legs (shins and calves and ankles). This helped me recover from debilitating tendonitis.
The little spiky ball, when you place it wherever you feel tension and lie on the floor, grabs onto the muscle knot and won't let it slip away, unlike a tennis ball. My new friend "Spike" shows my muscle knots who's the boss. If the skin is tender, it helps to cover the ball with a terrycloth towel. A therapist once described to me that muscle knots, just before they release, will "spider up." After a few minutes on this ball I can feel that spidering up / twitching sensation in my back, then it relaxes. When you remove the ball, the pain is replaced with a sensation of warm, healing blood flow.
The ball reaches small areas on your foot that the wooden roller can't get to, such as between the toes. Roll it against the floor with your foot, or use your hands to roll it on the top of your foot.
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