Average Reviews:
(More customer reviews)As other reviewers have mentioned, the video goes very quickly. It is difficult to follow it and do the movements at the same time. I would assume that, as you become more familiar with the movements, it would be easier. But for me, it would require sitting down, watching, pausing the DVD, and trying out the move myself. Also, the narration refers to specific body parts that the average person might not know (e.g., sacrum, IT Band). Doing these moves improperly could, of course, result in injury...so know your anatomy terms!
I found the 18" length too short. I wish I had at least a 24" or 36" roller. The density was nice (it is quite firm), but I kept needing to readjust my position on the roller because it was too short. I am not a very big person (5'3", 125 lb) and I had a hard time staying on the roller at points. I don't know how someone taller/bigger would manage.
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